Pranayama is the science of controlled, conscious expansion of prana, the vital life force that is the catalyst in all our activities. Pranayama is of vital importance in yoga sadhana or yogic discipline that any sincere practitioner trying to achieve in the highest state of cosmic union.
This YOGA and PRANAYAMAS CD is presented by DR. ANANDA BALAYOGI BHAVANANI.
It’s features are
• Introduction to Pranayama
• Classification of Pranayama
• Phase of Pranayama
• Use of ratios in Pranayama
• Use of Mudras and Bandhas
• Aprakasha Bindu and Mudra
• Ashta Kumbhakas of Hatha Yoga : Surya Bhedana, Ujjayi, Sitkari,
Sheetali, Bhastrika, Bhramari, Murcha, Plavini .
• Kevala Kumbhaka
• Sukha Purvaka Pranayama : Sukha Pranayama, Loma Pranayama, Viloma
Pranayama, Sukha Purvaka Pranayama
• Savitri Pranayama
• Pranayamas for Psycho-Physiological harmony : Nasarga Mukha Bhastrika, Bhramari Pranayama, Kavi Pranayama.
• Pranava Pranayama
• Prana Kriya
• Mandala Pranayamas : Apas Mandala Pranayama, Tejas Mandala Pranayama, Vayu Mandala Pranayama, Akash Mandala Pranayama, Manas Mandala Pranayama.
• Chakra Pranayama
• Anuloma Viloma Kriya
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