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Ashtanga Yoga

BK162
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Ashtanga Yoga
Dimension: 10.5" (H) X 8.25" (W)
Depth: 19mm
Format: Paperback
Number of Pages: 304
Ashtanga Yoga
INR: 1,060.00

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Description

Authored by: Gregor Maehle
Published by: New Age Books

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through:
  • the history and lineage of yoga
  • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement)
  • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count
  • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text
  • a glossary of yoga terminology

  • Dimension: 10.5" (H) X 8.25" (W)
    Depth: 19mm
    Format: Paperback
    Number of Pages: 304

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