Published by : Motilal Banarsidass Publishers Pvt Ltd
Details : Ayurvedic Nutrition is a clear guide to the complicated field of nutrition. Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While it is easy to implement Ayurveda, its concepts and Sanskrit terms are often confusing.
In Ayurvedic Nutrition, however, Atreya has written the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, this book offers a welcome relief with its comprehensive approach to nutrition adapted to your unique body type. Beginning with a self-test to determine your specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process - mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt natural metabolic balance. Ayurvedic Nutrition then provides a profile-specific, flexible 21-Day Plan to incorporate dietary and lifestyle changes sensibly. Most important, the Ayurvedic approach takes into account the many factors ignored by other programs that determine an optimal state of harmony and health for each individual. Drawn from the authors twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.
Dimension of Book: 8.5" (H) X 5.5" (L) Width: 23 mm Format: Paperback Number of Pages: 338
For Product Enquiry
+91-22-25155958/ 62102925 For Order Related Enquiry +91-22-62102926
Why Buy from Rudra Centre
Rudra Centre is committed to remove sin, suffering and pain worldwide.
We supply the best quality items for success, self-empowerment and spiritual evolution, at reasonable prices for the benefit of all.
All our items are selected and prepared after thorough research into the subject.
All items are sent along with usage instructions so that you derive maximum benefits
All items are blessed and energized before delivery.
Rudra Centre has the largest distribution network in the world with reach in 24 countries
We are the leading suppliers of best quality Rudraksha beads from Nepal as well as Indonesia. Our unique Rudraksha Ratna Science Therapy (RRST) is used to string the beads that balance the body’s chakras.
We deal in natural untreated Gemstones which are approved by Vedic astrology and set them in rings and pendants as per RRST which helps derive maximum results
We prepare Yantras with perfect geometry as per ancient texts.
We provide authentic Alchemical Parad items which are prepared as per Ras Vidya in Parad Samhita
Puja Services from Rudra Centre is very popular. We have our own team of Karmakandi priests who perform various pujas in our own premises.
Namaste! Rudra Centre is today a Global supplier of Rudraksha, Gemstones, Yantras and Hindu Puja items all across the world. We advocate evolution in consciousness to achieve material and spiritual success. We thus bring these sacred items with usage as per ancient wisdom so that you derive full benefits. Shop with us knowing that all items are selected with love and care and due diligence.