Pranayama is in vogue today but few are really aware of it's subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises, it is a holistic experience that encompasses the body and the mind. The book Power Pranayama explains in simple terms:
• How to identify and correct our faulty patterns of breathing
• How to practice pranayama with understanding and safety
• Logical explanations for various aspects of Pranayama
• Why one nostril is usually more open than the other and what are its implications on our mindset and diseases
• How Kapalbhati can offer peace of mind
• How the vibrations of chanting soothe the mind and heal the body
• How pranayama creates the interface to connect with the mind
• How to program our mind towards self-empowerment, health & happiness.
This book is for one and all who desire to create positive health. A DVD is also included to get a visual experience.
Dimension: 5.5" (L) x 8.5" (H) Format: Paperback No: of Pages: 233
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