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Insomnia


Insomnia and Vishuddha Chakra

What is insomnia and what are its symptoms?

Insomnia refers to the inability of an individual to get the right amount of sleep, feel well rested and fresh on waking up. Insomnia can be different for different people as everyone's requirement of sleep is different. Traditionally eight hours of calm and peaceful sleep is adequate for an individual but even with eight hours in bed if a person feels fatigued, it could be termed as insomnia. The signs of insomnia include difficulty in falling asleep, constantly waking up in the night, experiencing exhaustive sleep, waking up early, feeling of drowsiness in the day, low concentration levels and the use of sleeping pills and alcohol to fall sleep.

Causes

Some of the factors known to cause insomnia are:

  • Depression
  • Anxiety and stress
  • Bipolar disorder
  • Medication including anti-depressants and antibiotics
  • Thyroid hormone,
  • High blood pressure medications
  • Asthma and allergies
  • Sleep apnea
  • Narcolepsy
  • Restless legs syndrome


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Treatment

Insomnia is more commonly seen in the modern day due to the hectic life. An individual can seek alternative therapies for insomnia by visiting the holistic health center for insomnia. Holistic remedies for insomnia assist in the overall treatment and provide much required comfort to the individual. Creating an environment that is peaceful and promotes sleep, learning to focus on positive thoughts and things like this are small little steps that help you get a better sleep.

Consulting a holistic consultant for insomnia will provide you with great natural solutions to treat insomnia in comparison to the conventional form of medication that includes sleeping pills. Natural remedies for insomnia are recommended than the conventional form as natural methods do not cause any side effects and eradicate the problem from the core. Sleeping pills can get addictive and a person might just slip into the dark zone hence it is better to opt for the process of therapeutic healing for insomnia. Yoga and meditation can also be helpful in preparing the body to sleep. Exercises done in the day are also a great stress buster as they maintain a good physical balance of the body, it is also be helpful in promoting deep sleep.

Rudraksha beads to get relief from insomnia

Rudraksha beads contain great healing powers and it has the right energy to heal insomnia. The use of Rudraksha beads is ancient and is increasingly becoming popular in the modern day and age. The positive energy created by the Rudraksha beads, especially 11 Mukhi Rudraksha beads, form a part of the alternative healing therapy for insomnia and it greatly influences the spiritual, emotional and mental vibrations of an individual. The Rudraksha beads create harmony in the Vishuddha Chakra as any disturbances in it can give rise to issues like insomnia.

Gemstones to counter insomnia

Gemstones form an integral part of experiencing the process of holistic healing for insomnia. They have great aesthetical value and along with its beauty the positive energy it generates healing features that can help person overcome insomnia. Yellow sapphire is the gemstone used to overcome insomnia issues. Rudra Centre can assist you by helping you understand the positive attributes of gemstones. They are also considered to be important by many holistic consultants for insomnia.

Chakra Therapy

Chakra Therapy focuses on the facilitating smooth flow of energy through the human body as any blockage and disturbances in any of the Chakras cause trouble to an individual. Vishuddha Chakra helps one rest in own self. If a person is not connected to his/her on self, they lack self-confidence and are troubled with disturbing thoughts that do not allow sleeping. Insomnia which is caused because of hindrances in the Vishuddha Chakra can be balanced by the use of naturopathic therapy for insomnia. The Chakra Therapy focuses on holistic approach to solve the issue from its roots and offers a long term solution.

Know more about Vishuddha Chakra

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