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Insomnia


Insomnia means habitual sleeplessness. It is a sleep disorder in which both quality and quantity of sleep is compromised. A person suffering from insomnia might find it difficult to fall asleep or find it difficult to remain asleep, or constantly worry about not being able to sleep. There are persistent changes in sleep patterns and duration and quality of sleep. The mind does not get the much needed rest and relaxation leading to daytime sleepiness, irritability, loss of coordination, lack of concentration, lapses of memory, confusion, and general feeling of being unwell both physically and mentally.

The most common cause of Insomnia is mental tension caused by worries, anxieties, overwork, and sometimes suppressed feelings of anger, resentment and bitterness. Sometimes underlying medical conditions like hormonal imbalances, pulmonary diseases, chronic fatigue, sleep apnea, asthma, arthritis, acid-reflux disease, Parkinson and Alzheimer disease etc. can also result in insomnia. Sometimes certain medications might give rise to insomnia.

Mainstream treatment for insomnia includes medications like prescription sleeping pills, antidepressants, antihistamines etc. Making lifestyle changes like exercising daily, avoiding smoking and caffeine, avoiding going to bed hungry. Relaxation techniques to avoid worrying and muscle relaxation all are also useful to treat insomnia.

An alternative therapy for treating insomnia is to balance the energies of Chakras. In dealing with life situations, we sometimes tend towards negativity in our thinking patterns. When we are stuck with negative emotions and anxieties, we block the Throat Chakra. Throat Chakra is the seat of Guru and wisdom. When we block and cloud our wisdom and intelligence with negative emotions, we are unable to use it to find solutions to problems we face. This makes one feel stuck, helpless and frustrated. A perturbed mind cannot get good sleep. This causes insomnia. Rudraksha and Gemstones can open the blocked Chakras effortlessly. For treatment of insomnia, we heal Throat chakra and recommend 11-mukhi Rudraksha and yellow sapphire. Rudraksha and gemstones are to be worn according to Rudraksha Ratna Science therapy.

RRST is a powerful therapy which involves the use of Rudraksha and Ratna (gemstones) for balancing of Chakras. Specific Rudraksha and Ratna (gemstone) combinations are designed into powerful spiritual jewellery items which heal and empower the wearer at physical, emotional and spiritual level. This Science taps into the power of Rudraksha and Gemstones so that 100 per cent of their properties are utilized. The methodology was designed by Neeta Singhal based on her study of the Puranas, Upanishads and her research and experience of one and half decades.

When you come to us for Chakra Analysis, our therapist will identify the root cause of your problems, your limiting beliefs and fears and prescribe the right combination of Rudraksha and Gemstones for you. Within a week of wearing the prescribed combination, you will experience positive changes within


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