Depression Countered with Crown Chakra
What is Depression?
Depression is a state of constant feeling of sadness, despair, and lack of interest a person may experience on account of various factors. Depression is a common psychological disorder that makes a person feel engulfed with helplessness, despair, anxiety, loss of interest in hobbies and activities once enjoyed. The person suffering from also experiences guilt pangs, fatigue, excess or loss of sleep and appetite, low energy, difficulty in carrying out simple tasks and in some cases, even suicidal thoughts. Though all of us go through ups and downs at some point in life and experience phases of dejection or gloom due to a failure or loss, we have an innate ability to come out of it and go back to normalcy. However, some people are not able to let go off despair and so experience gloom for considerably longer spells, which over time may develop into depression.
What are symptoms of Depression
Some symptoms that are indicators of depression are:
- Feelings of hopelessness and emptiness
- Loss of interest in daily activities
- Appetite or weight changes
- Changes in sleep patterns
- Loss of energy
- Concentration problems
What are causes of Depression
Depression is a complex disorder caused by a combination of factors such as unpleasant or devastating experiences in the past, genetics, biochemical environment, some medications, personal experiences, psychological factors or loss of a close one.
Alternative Therapies to Cure Depression
While a number of medicines are available to treat depression, you can opt for a holistic and therapeutic approach to address the concerns with an in-depth attention and natural solutions. Holistic Consultant strongly recommend Natural Remedies to Cure Depression and advise that exercise, healthy diet and talk therapy are a few of the holistic approaches you can count on. They may be combined with medication as it’s known to speed up healing. According to experts, a diet of healthy foods such as fruits, vegetables, whole grains, fish and lean meats is perfect for people battling depression.
A large number of people in the world are not aware of this, but you also have recourse to natural remedies using Rudraksha, Gemstones and Chakra therapy for Curing Depression. The first step towards combating depression successfully would be to appreciate the vast powers in the recesses of these alternatives. The precious, holy Rudraksha beads bestow the wearer with physical and mental strength. Nine mukhi Rudraksha beads are known to be excellent for those who suffer from depression as they banish negative feelings and self-reproach. You can seek expert advice and obtain authentic Rudraksha from Rudra Centre.
Depression can also be effectively cured be wearing gemstones. As energy healers, the powerful semi-precious stones diminish the impact which depression has on one's state of mind every waking moment. Crystals are beneficial for depressed individuals.
You can also derive immense benefits by Chakra Therapy to come out of depression. Activating the Crown Chakra goes a long way in establishing the connection between you as an individual and God. When energy flow in the Crown Chakra is impeded, problems with the central nervous system and also depression and migraine occur. The Crown Chakra should be balanced suitably so that the individual is free from the hurtful clutches of depression naturally. Crown Chakra establishes the connection with the divine grace. When this chakra is blocked the person does not believe in God and gets hopeless and alone. The person is not able to comprehend the traumas of life.
You can also seek Alternative Health Therapies for Depression, which although not formally prescribed by medical practitioners, are gaining acceptance by more and more people. Alternative therapies like acupuncture, guided imagery, chiropractic treatments, yoga, hypnosis, herbal remedies and others are offered by expert practitioners.
Know more about Sahashara Chakra