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Product Code: BK254
Dimension of Book: 8.10 (H) x 5.7 (L) inches
Width: 20 mm
Format: Paperback
Number of Pages: 224
Author: Eknath Eswaran
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Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.
Dimension of Book: 8.10 (H) x 5.7 (L) inches
Width: 20 mm
Format: Paperback
Number of Pages: 224
Author: Eknath Eswaran
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