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Addiction is the uncontrollable urge to do something that is not good for yourself. The state of not being able to control the need of a particular habit, an intoxicating beverage, or drug can be termed as Addiction. There are can various types of addiction but the two major categories are addicted to substances and behavioral addiction. The first one is usually observed in adults and the latter one normally happens with both children and adults.



Addiction to chemical substances, edible items, and intoxicated material is known as substance addiction. Usually, there are strong cravings to consume the substance and the person feels distressed if he/she is not able to get it. The person can be addicted to a number of different things among alcohol, drugs, cigarettes, cocaine, nicotine, etc. Addict’s body feels the need to have more of the substance to feel the same effects again. The body adapts to those effects and increases the tolerance resulting in an urge of wanting to have more. There is also a withdrawal phase when the person may experience completely opposite effects if he/she stops consuming the intoxicating substances.


Behavioural addiction is when a set of behaviours becomes repetitive and continuous. The negative impact of your repetitive actions on your mind and body can be called as Behavioural addiction. Examples of this category include gambling, gaming, sex, shopping, social media, TV, etc. A person can be addicted to any of these things and can’t have enough of them. This involves excessive involvement in any of these activities even if they are affecting mental and physical health. The person can feel anxious and a sort of discomfort if he/she is trying to get rid of the addiction; it is typically known as the withdrawal period.


Mood Swings

Constant mood swings due to consuming addictive substances is one of the symptoms of addiction. The person may feel a change in the mood every now and then due to the addiction and some may even experience extreme mood changes.

Uneven energy levels

The energy levels of an addicted person don’t remain constant. There can be high energy after the consumption of the addictive substances and as the effect wears off, one can feel low on energy. Feelings of tiredness, restlessness and exhaustion if the substance is not consumed are also signs of addiction.

Difficulty in resistance

An addicted person finds it difficult to resist the urge to consume the addictive material. The inability to control the need for something that is intoxicating is a symptom of addiction and it is widely observed in addicts.

Changes in sleeping pattern

The sleeping patterns change if a person is addicted to a particular substance or a habit. There can be insomnia or even too much sleep depending on how the body reacts to the intoxication. The person may also fall asleep at unusual times of the day or night.


Another symptom of addiction is intolerance where the addicted person loses patience if he/she doesn’t do the habitual stuff or consume the intoxicating substances as per their needs.

Unable to stop the usage

If the person is not able to stop using the intoxicating products after a certain point in time, it is a sign that he/she is addicted to it. Often the person goes beyond the limits to consume the intoxicating items or do the particular thing if it is addicted.


Being obsessed with doing some activity or consuming any food/ intoxicated item can be a sign of addiction. An addict may put a lot of time into obtaining the substance and further having it in spite of knowing its ill effects in the distant future.


Depression: A depressed person is more likely to indulge in addiction to alcohol or other drugs.

Stress: It is one of the common reasons due to which people get addicted to intoxicating substances. When a person feels stressed, he/she may find an escape through intoxication and eventually get addicted to it. This is also the cause of Behavioural addiction, for an instance, there are people who stress eat or get addicted to shopping to forget about their worries.

Loneliness: Individuals who feel alone and experience negative emotions also tend to get addicted.

Peer pressure: Some adults or even teenagers get addicted to intoxication by coming under the influence of friends.

Community: The surroundings affect a person’s behaviour or habits and living in a poor ill-mannered community can also cause people to get into addictions like drinking, gambling, betting, etc.

Absence of parental control: Lack of parental supervision can also lead to addiction to gaming and it is quite common among the teenagers and children too.


To balance the Chakra and get relief from Addiction and any other disease, Rudraksha Ratna Science Therapy (RRST) pioneered by Neeta Singhal is an alternative healing therapy - a natural and unique therapy to balance the 7 Chakras (subtle energy centers) in the body. RRST is an outcome of the deep study of Puranas, Upanishads on the miraculous properties different Rudraksha beads have, and real-time testing of Rudraksha with Ratna (Gemstones) on the body has proven to clean the aura, heal and balance the Chakras. RRST prescribes specific Rudraksha and Gemstone combinations upon deriving the state of your Aura Energy and Chakra analysis.

Essentially, the specific combination of Rudraksha and Gemstone therapy taps 100% properties of Rudraksha and Gemstone that removes the blocked energy, and tunes you in to the right frequency. This cleansing process and self-healing process starts giving relief the moment Rudraksha and Ratna (Gemstone) the combination is worn. Rudraksha Ratna Science Therapy does not require any difficult efforts. If any efforts have to be really taken; just chant the beej mantras as prescribed. However, there is no compulsion to even chant (if you don’t want to chant or cannot chant for some reasons) as the therapy works automatically. Chanting however will speed up the cleansing and healing process.



Including exercise in your daily routine can be helpful as it releases endorphins that make you feel active. Addicts are normally less active and feel low on energy due to the addictive substances. Exercising is a great way to come out of addiction by raising your energy levels.


Negative feelings can drown you in addiction and thus, meditating can help you focus and get rid of negative emotions. It is an effective remedy to manage your headspace, stay calm and concentrate on your highs and lows.


Taking some time for yourself and rejuvenating your mind and soul by visiting a quiet place or even listening to your favourite music can be of great help. It removes the negativity and stops from getting addicted to any intoxicating substance.

Art Therapy

Instead of putting time into any addictive activities or substances, indulging in Art therapy can soothe your mind. Painting, drawing, recreating things from old stuff and more such ideas can be used to make the best use of time and get rid of addiction.

Positive people

Surround yourself with people who uplift you and make you feel good about yourself. At times, people get addicted to intoxicating items due to feelings of loneliness and finding the right type of friends or circle is really important to feel positive and eliminate addiction.

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