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» Hindu Puja, Meditation Accessories » Meditation Accessories » Meditation Mats » Blood Pressure and Meditation

Blood PressureMany of the blood pressure drugs, the "alpha and beta-adrenergic inhibitors" function by interrupting the action of adrenalin, which stimulates the body to "fight or flight," and can increase the blood pressure in many people.

Meditation works in almost the same way. While one is doing meditation, one has a break from the chaotic thoughts and anxieties felt in daily life which cause the body to create adrenalin, and other excitatory physic-chemicals. The body has the time to return to homeostasis, that is, to rebalance. If an individual meditates once or twice every day, the rebalancing effect is greatly improved.

The mind is often and fittingly called "a drunken monkey," because of the continuous clamor of disorderly thought and internal dialogue. Meditation silences the monkey, thus giving the body the capability to heal itself.

"The Relaxation Response" a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper states that those who meditated on the word "one" had lower blood pressure, among other physical and psychological benefits. This was treated as an important medical discovery which was funny, since Easterners have used this method for many millennia.

Of course, the principal benefit of yoga meditation is the boost and growth of consciousness, sometimes to a godly degree. It is often said that when a person prays, one speaks to God, but when one meditates, one listens to God.


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  • My blood pressure has begun to respond

    Namaste, Neeta I hope all is well with you. I received my package while in the middle of moving.This move was more stressful than usual. Opening the package was like a breath of fresh air. Once again the Rudraksha with pendalling design was beautiful. My blood pressure has begun respond to the 5 Mukhi Rudraksha. Last Friday I did the Pran Prathistha with my Shree Yantra. You can feel the Shakti flowing from the Shree Yantra. Thank You, Thank You, Thank You.  With Peace, Kevin   close

    - Kevin
  • I got fantastic result

    Dear Madam I came to know about you through one of my friend called pratik chatterjee of kolkata,who purchase some rudraksha from you. Few months back i got hypertension with a High blood pressure.On that time i was full of stress and constantly feeling restless.Pratik gift me 2 (5 mukhi) rudraksha and i start wearing it.I got fantastic result. Now though medically still i had high bp but physically and mentaly i don't have much problem.but still i am concern about my high bp so i contact protik and he told me that you are the right person who can help me out.i would also like to tel close

    - Kalyan Mukhopadhyay
  • Experience with Rudraksha and Maha Yantras

    Namaste Neetaji and Rudra Centre Team: I would like to share my experience with Rudraksha, Maha Yantras and Mantras. I had my Aura session with Ms.Neetaji on August 07, 2010 and I was surprised to see the result. As per her recommendation I ordered Rudrakshas and I received my order on August 19,2010 and started wearing on the 20th of August 2010. Since then I have noticed lots of energy for me, lots of changes in my life style, health and I see things differently. I would like to provide detail information below. I wear Rudrakshas with different combination from 2 mukhi to 19 mukhi except 1, close

    - GP, USA
  • Easy ways to grow spritually and for peace of mind

    Hello and Namaste, Before I tell my experience I would like to tell that I have been meditating for around 15 years now, so I can immediately sense the energies/aura of objects or anyone. It was very recently that I started researching about tools which can make life easier without having to go through the strict practices of meditation and I came in touch with Rudra center. After initially placing order for 2 Mahamrityunjaya yantra lockets, I have ordered 4 more for my family and friends including a Rudraksha mala and results have been astonishing. My father, brother and even mother who never close

    - Gaurav
  • I am more optimistic and fi ding my old energy again

    Hllo,  Namaste,  Dear Mrs Neeta Singhal and colleagues,  Many thanks for the items sent! Effective and the Yantras are beautifully made. I havent tried the mukhi beads till now, and already I am more optimistic and fi ding my old energy again!I used to be far more confident, but after many, many problems, I had a bit of an emotio al bashing,.My dear 2nd husband died of cancer, although we had ahealthy lifestyle, and I was ill, with a lump in my breast Ater that a friend died in a fire and I had a lot of vandalism at my former address, yet was leading a quiet life, not causing tr close

    - Margareta
  • Eka (1) Mukhi definitely is powerful

    I bought my eka mukhi on a Friday (morning), on Friday night, laying in bed I thought to myself 'yayee my eka mukhi (Java) is coming to me, it's mine, Lord Shiva is coming into my house', seconds after I felt power come in towards my room, and it made the fire alarm beep 3 times, which it never does, then the top of my crown had like a energy pop, bit hard to explain. Next night checked my lotto and won division 6, WOW never before has this happend, soo excited. Just imagine once my eka finishes integrating with my body, spirit and mind. I got my eka mukhi to help with my meditations and it's close

    - Christine
  • I must say that no other Rudraksha so far has given me the effect same as '1 mukhi java Rudraksha'

    I have been very grateful to RR team for over many years in helping me showing the path towards devotion of Lord Shiva. I must say that no other Rudraksha so far has given me the effect same as '1 mukhi java Rudraksha'. You do not need any other Rudraksha once you have 1 mukhi java. Within a year after wearing it following things happened: -After 4 years of struggle suddenly got Finances enough to purchase own house. -Got salary raise in the beginning of the year. -Got blessed with baby boy. -Got promotion few days back with good salary raise again. -Younger sister got a good match and got mar close

    - Ramesh
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