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Essential Oil: Benefits of Natural Oil and their Uses
Essential Oil: Benefits of Natural Oil and their Uses

Essential Oils


Essential oils are concentrated liquids having the aroma compounds from plants. The term ‘essential’ does not mean ‘important’ in this context. Since it contains the essence of plants’ fragrance, it is called ‘essential’. These oils are usually extracted by the process of steam distillation. Apart from this there are other processes such as Expression, Solvent Extraction, Absolute Oil Extraction, Resin Tapping, and Cold Pressing used in extraction of oils.

Essential oils are used in a wide variety of industrial applications – as detergents, attars, perfume, in soaps and even as flavoring agents. However, the most popular use of Essential oils has been in aromatherapy, in Ayurveda practices and in the basic well-being of mental and physical health. They are also very popular as odor removers and in enhancing the atmosphere of any room.

Uses of Essential Oils

  • Massage: Different Natural Essential Oils are diluted and used as massage oils
  • Aromatherapy: Natural Essential Oils are most extensively used in Aromatherapy with the help of a dispenser
  • Detoxification: Diluted essential oils are used for natural detoxification of the air and the surroundings
  • Soothing and Relaxation: Natural Essential Oils are mixed in water during bath or shower for distressing and relaxing
  • Therapeutic Benefits: Natural Essential Oils may be rubbed on palms and inhaled for its therapeutic benefits such as relief from joint pains, headaches, PMS, sleep disorders, sinus problems, immunity issues, allergies and more

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Benefits of Essential oils

  • They have a psychological as well as a physical effect on the applier's senses. The aromas have a calming effect.
  • Inhaling these oils dissolved in warm water/ oil helps in removing nasal congestion and improves the respiratory system. The odor is also supposed to have anti-microbial effects.
  • Essential oils contain some of the best anti-oxidants known to modern medicine. Applying them to the skin regularly has routinely had anti-ageing and rejuvenating effects.
  • Essential oils are absolutely natural, safe, and pure and 100% toxin free. They don't have any side effects, and are safe for all ages.
  • They have a huge range of effects – from reducing headaches and body pain, to acting as a deterrent to sore throat when inhaled regularly.
  • Their other uses are as antiseptics, analgesics and antiparasitics. They also strengthen the body's immune system.

Some of the best Essential oils and their uses:

(Ocimum Basilicum L.)
Essential oil is Steam distilled
Harvest just before flowering
Antiseptic , decongestant , relaxant, improves blood circulation
(Eucalyptus Globulus M.)
Either a simple distillation or steam distillation of the essential oil, or  both together.
From the leaves.
Insect repellent, antipyretic, helps heal skin wounds and disorders
(Zengiber Officinalis)
Essential oil is Steam distilled from the macerated root.
Improves digestion, blood circulation. Antispasmodic
(Juniperus Communis)
Essential oil is steam distilled from the berries.
Antiseptic . Helps cure respiratory problems, relaxant
(Lavandula Angustifolia L.)
Essential oil is Steam distilled from the flowers
Heals skin disorders, improves digestion
Lemon BalmLemon Balm
(Melissa Officinalis)
Essential oil is Steam distilled from the leaves and flowering tops
Cleanser, treats cuts and boils, enhances the ability to concentrate
Lemon GrassLemongrass
(Cymbopogon Citratus)
Essential oil is Steam distilled from the leaves
Analgesic, insect repellent
(Citrus Aurantium Bigaradia)
Essential oil is steam distilled from the flowers
Used in skin and hair care, provides mental clarity, relaxation and relief
Tea TreeTea Tree
(Melaleuca Alternifolia)
Essential oil is steam distilled from the leaves and flowering tops
Antiseptic, helps heal skin after injuries etc.

Article Written by Neeta Singhal

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