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Home Remedies for Body Pain and Tiredness


Fatigue, also known as chronic tiredness, is a state of extreme tiredness or a constant lack of energy that severely limits activity and productivity. It may be temporary, in which case it is easily remedied by getting enough rest, eating the right foods, and taking medications. The chronic and ongoing state, on the other hand, is a worse state to be in.


Some symptoms of Fatigue or Chronic Tiredness include memory loss, sore muscles and pain, enlarged lymph nodes, headaches with varying patterns, and prolonged inactivity. Anemia, intestinal worms, low blood pressure, liver damage, underactive thyroid, heart & lung impairments, and sleep disorders are some of the underlying diseases or illnesses that can cause Fatigue or Chronic tiredness syndrome. Fatigue or Chronic tiredness syndrome, on the other hand, has no known medical cause and could be caused by allergies to food and drugs, hormonal imbalances, mental tension, and unresolved emotional problems.

Because there is no cure for Fatigue or Chronic Tiredness syndrome, symptom relief is the primary treatment. Antidepressant medication is prescribed to assist people in dealing with problems caused by Fatigue or Chronic Tiredness; the low dosage of antidepressants helps relieve pain and improve sleep. Furthermore, one makes lifestyle changes by changing one's eating habits and incorporating an exercise regimen that improves circulation, renews energy, and aids in stress relief.


Tiredness can occur for a variety of reasons, ranging from eating habits to sleeping patterns. A person's lifestyle can also have an impact on how tired they feel, which can lead to stress.
Following are some of the major reasons that make you feel tired:


Low water intake can leave you feeling dehydrated and tired. This is because drinking less water drops your energy level and it also affects the ability to focus, carry out your everyday chores and work with concentration.

Energy Drinks

Energy drinks that claim an immediate boost of energy may make you feel energized for a while. Due to the high content of caffeine and sugar in these beverages, they give a refreshing feeling but later there is usually a rebounding effect of fatigue and low energy.

Low Protein

Energy drinks that claim an immediate boost of energy may make you feel energized for a while. Due to the high content of caffeine and sugar in these beverages, they give a refreshing feeling but later there is usually a rebounding effect of fatigue and low energy.

Irregular Sleeping Patterns

Getting a good 8 hours of high quality sleep is essential because irregular sleeping patterns are also the reason of feeling tired. Good sleep plays a major role in the proper functioning of your body and thus, it becomes necessary to give the required rest to your body to avoid tiredness.

Less Calories

Feeling low on energy can also happen because of low-calorie consumption. Calories provide the energy that is needed for the functioning of your body and metabolism as well. On the days when there is a lesser intake of calories, the person may feel fatigued and tired.


Excessive stress and overthinking can also make you tired. High levels of stress frequently deplete your energy, and you may experience a headache or fatigue as a result of feeling pressed. Our bodies frequently release chemicals to protect us from stress, but they can also be harmful to our health if not used properly.


Various natural methods like sleeping well, staying active throughout the day, focusing on self-care, and having a balanced diet help in gaining the energy that you need to prevent tiredness. Apart from this, there are herbs that can aid the tiredness and give a sense of refreshment. Peppermint, Ginseng, Rosemary, Ashwagandha, Maca, Bacopa monnieri, Guarana are some of the well-known herbs that relieve fatigue. These herb extracts can be used to increase concentration & awareness, boost memory, and reduce exertion. Herbs like peppermint and rosemary can also be utilized as essential oils to provoke a sense of relaxation and rejuvenation that drives away tiredness. It is one of the natural remedies for fatigue.

The root cause of Fatigue or Chronic Tiredness disease is deep-rooted, at the level of energy or the specific Chakra in your body that manifests this disease. Therefore, understanding the root cause of Fatigue or Chronic Tiredness disease and adding a natural healing solution will help in the treatment without interfering with the current treatment. Fatigue or Chronic Tiredness disease actually comes from an imbalanced Solar Plexus (Manipura) Chakra due to an emotional state, psychological reactions, and certain life experiences. An energy imbalance in Solar Plexus (Manipura) Chakra is the cause of not just Fatigue or Chronic Tiredness disease but several other diseases. Thus it is very essential to add a natural therapy – an alternative healing therapy. There are several therapies under Alternative Healing, among the many therapies, Rudraksha Ratna Science Therapy (RRST) is a unique therapy that cleans the aura, gives a good amount of relief from the suffering, and helps in balancing the energy of an imbalanced Solar Plexus (Manipura) Chakra.


Solar Plexus (Manipura) Chakra is the navel area – the stomach area or the fire in the belly area. An imbalanced Solar Plexus (Manipura) Chakra indicates limited thinking patterns, fears, feelings of being victimized, and unable to digest experiences that the world gives us. This imbalanced state or the blockage in the energy flow leads to disturbed metabolism, stomach problems, weakness, low immunity, the stress of body and mind that make the body prone to infections and diseases of different types depending on many factors. The typical emotional problems that generate Fatigue or Chronic Tiredness are powerless and dependency, which leaves the person with no energy to deal with world’s challenges.

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To balance the Solar Plexus (Manipura) Chakra and get relief from Chronic Tiredness Disease and any other disease, Rudraksha Ratna Science Therapy (RRST) pioneered by Sakhashree Neeta is an alternative healing therapy - a natural and unique therapy to balance the 8 Chakras (subtle energy centers) in the body. RRST is an outcome of the deep study of Puranas, Upanishads on the miraculous properties different Rudraksha beads have, and real-time testing of Rudraksha with Ratna (Gemstones) on the body has proven to clean the aura, heal and balance the Chakras. RRST prescribes specific Rudraksha and Gemstone combinations upon deriving the state of your Aura Energy and Chakra analysis.

Essentially, the specific combination of Rudraksha and Gemstone therapy taps 100% properties of Rudraksha and Gemstone that removes the blocked energy, and tunes you in to the right frequency. This cleansing process and self-healing process starts giving relief the moment Rudraksha and Ratna (Gemstone) the combination is worn. Rudraksha Ratna Science Therapy does not require any difficult efforts. If any efforts have to be really taken; just chant the beej mantras as prescribed. However, there is no compulsion to even chant (if you don’t want to chant or cannot chant for some reason) as the therapy works automatically. Chanting however will speed up the cleansing and healing process.

Rudraksha and Gemstone combination advised giving relief from the suffering of Fatigue or Chronic Tiredness disease:

3 Mukhi Rudraksha and Yellow Citrine gemstone

Talk to our Certified Therapist to identify the exact triggers, work with us to remove limiting beliefs and allow us to prescribe you the right combination of Rudraksha and Gemstone suiting you. Within a week of wearing the prescribed combination, you will experience several positive changes within.

Chronic tiredness SPECIAL PRODUCTS

Yellow Citrine Stone

Yellow Citrine is a lustrous shiny gemstone in bright yellow color which has the qualities of increasing intelligence and mental clarity. It also aids physical ailments like problems related to indigestion, intestine, and liver. This beautiful gemstone can be worn in a ring, bracelet, or pendant at your convenience. The powerful Yellow Citrine imparts healing benefits to the mind and body of the wearer and attracts positive energies too. A certificate of authenticity will be provided along with the gemstone.

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Ruby Ring in pure silver

Ruby ring in pure silver is set as per Rudraksha Ratna Science Therapy to provide the best benefits of healing. The ring carries the powers of magnificent Ruby gemstone and the planetary bhasma & metal on sides. It gives inner strength, success & prosperity and blesses with immense self-power. Majorly it balances the Manipura Chakra and gives name & fame to the wearer with excellent leadership qualities. Ruby is also known to boost health and vitality and the vibrant red gemstone looks stunning.

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Radiance Pendant

The combined power of 12 Mukhi and 3 Mukhi Rudraksha beads with Citrine gemstone forms the Radiance pendant. Beautifully strung together, the pendant is designed in a simplistic way to suit every outfit. 12 Mukhi Rudraksha symbolizes Lord Sun and blesses the wearer with Sun’s qualities of strength and radiance whereas the 3 Mukhi Rudraksha liberates an individual from the sins of past birth. The Citrine gemstone brings luck and prosperity. This pendant can be worn to gain confidence and get rid of physical ailments.
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Surya Radiance mala

12 Mukhi Rudraksha beads of Java origin are strung together to make the beautiful Surya Radiance Mala. It represents Sun and gives the administrative capacity to the wearer. The Surya locket dangling in the center adds to the style of the pendant and makes it even more appealing. Powerful 12 Mukhi Rudraksha beads radiate positive energies that heal ailments like liver disorders, hypertension, acidity, and indigestion. It instills self-power and tremendous confidence in the wearer and gives a strong sense of strength.
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Sleep well

It is essential to sleep well and get good rest in order to feel energized and remove the feelings of tiredness. Our body releases chemicals that are needed for the smooth functioning of the body while we are sleeping. A complete 8-9 hours of sleep without any disturbances and interruption is the best remedy for fatigue and highly beneficial for health.

Good food

Diet rich in iron, protein and other nutrients gives strength to the body and vitalizes the person to stay healthy as well as strong. Eating the right food like cereals, beans, green leafy vegetables, lentils, etc., is really helpful. More than any other remedy, having a well-balanced diet is the best way to avoid tiredness.


Doing exercise on a daily basis helps you in many different ways. It keeps you fit, keeps your weight in control, reduces the risk of catching diseases, builds a strong immune system, boosts the mechanism of the body and while exercising, the body releases endorphins that increase the energy level too.

Stay active

A sedentary lifestyle can also cause tiredness so staying active is important. Doing everyday chores and activities keeps you active; it is recommended to keep moving instead of sitting in one place for hours to keep the energy flowing.

Avoid intoxication

Alcoholic beverages and smoking should be avoided to reduce tiredness and infuse energy into the body. These intoxicating drinks may leave you feeling dehydrated and low on energy. Also, smoking decreases the oxygen level and causes difficulty in breathing so avoiding intoxication can be of great help to overcome tiredness.


It is important to take a break from the daily routine and simply relax a bit. Feelings of tiredness and drowsiness can be reduced by taking some time for yourself and it can be done by either going on a short vacation, being in the presence of nature or by just sitting and soaking in the positive energies.


Yoga is one such form of physical and mental exercise that rejuvenates the being from within. It refreshes both body and mind which enables you to feel stress-free. Yoga has numerous benefits and among all, removing tiredness from your body is also one of them.

Avoid Caffeine

Caffeine may give you an energy boost quickly but it is not beneficial in the long term. It diminishes your energy and makes you feel drowsy after the effect of caffeine wears off. Especially drinking beverages with caffeine should be avoided at night as it will cause trouble falling asleep.

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