Today people are waking up to the fact that their physical, mental and spiritual health is deeply connected. Our body comprises of seven chakras, and these chakras determine our overall wellbeing. It is proper functioning of all the chakras that ensures appropriate energy flow to all body parts including our vital organs. Thus chakra cleansing and balancing is needed to enjoy good health and happiness which translates to overall abundance in all spheres of life.
Brief Description of Chakras and Their Role
As Aura permeates our physical body it creates swirling vortexes of energy at specific places which are our endocrine glands. These vortexes of energy look like spinning wheels and hence the name ‘Chakras’.
There are seven major Chakras, each of which controls specific organs in the body and are in turn governed by expressions, feelings and senses, including the sixth sense.
As we go through different experiences and challenges that life poses to us in our path to realisation of perfection, our thoughts, attitudes and reactions which tend towards fears or negativity, block our chakras. These negative emotion(s), faulty beliefs or rigid, dogmatic spiritual perceptions have to be released in order to open the chakras.
Once chakras get blocked, the free flow of energy to the chakras gets inhibited and you develop emotional disorder and physical ailment related to the chakras. By working with your Chakras, you can clear away the stagnant negative energy/ belief that does not serve your highest purpose. This broadens your perspective which will assist you in making the changes necessary for better health, harmonious relationships and personal and financial wellbeing.
All the endocrine glands, with their hormones, work together to keep the body in perfect health. Hormones have many effects on many organs, tissues and bodily functions. Endocrine glands bring to life many spiritual qualities like will power, persistence, exertion, but they can also cause apathy, indifference, or laziness when hormone production is interrupted. Endocrine glands are also transformers of cosmic powers into the vital energy necessary for the physical body.
Disease Symptoms and Related Chakra
Muladhara Chakra (The Root Chakra)
ADHD (Attention Deficit Hyperactivity Disorder)
It is a prolonged disorder that causes a lack of attentiveness and hyper activeness. This condition normally arises in childhood and continues in adulthood too. Symptoms- Impulsiveness, lack of concentration, fidgeting, excessive talking, restlessness.
Encopresis
Also known as faecal incontinence, Encopresis is a condition where the bowel movements are not in control, and it leads to unexpected leaking of stools. Symptoms- Severe constipation, loss of appetite, hard faeces with pain in the anal area.
Separation Anxiety Disorder
This is a stressful condition where a person feels anxious because of either being away from family/loved ones or due to separation. It also occurs in children if they are separated from their parents. Symptoms- Frequent crying, nausea, vomiting, distressed due to fear of being alone or any harm to the family or near ones.
Anemia
In Anemia, there is a deficiency of red blood cells that carry oxygen to the tissues of body. This shortageof red blood cells shows up as low haemoglobin which results into less oxygen flow. Symptoms- Giddiness, weakness, extreme tiredness, increased heartbeat rate and light-headedness.
Arthritis
Arthritis is a condition that causes inflammation of joints with persistent pain in one or more joints. It can also be described as stiffness in the muscles that increase its effectiveness with age. Symptoms- Swelling, severe and constant joint pain and difficulty in joint movement.
Bone Cancer/ Bone Diseases
Formation of a mass of unusual cells in a bone results in Bone Cancer. This damages the tissue of the bone and starting from the bone, it can further spread to other parts of the body. Symptoms- Mild aching, growth of mass, spraining, rising pain with every activity done on daily basis and weak bones.
Sciatica
It is a physical ailment where the pain in sciatic nerves rises from the lower back and goes deep down to the leg. Sciatica usually has an effect on one side of the body as the pain is a result of a compressed sciatic nerve. Symptoms- Heaviness and weakness in the leg, ache while changing postures like sitting, lying down, etc., shooting pain throughout the lower back and legs.
Varicose Veins
This condition normally occurs when the blood flows in the wrong direction through the defective valves in the veins. The veins look blue or purple externally and are swollen & inflamed. Symptoms- Chronic pain, distress due to aching, swelling, and bleeding/ ulcers in severe cases.
Swadhisthana Chakra (The Sacral Chakra)
Language Disorder
It is a problem that begins in childhood where the person is facing difficulty in understanding a spoken language. Usually, there can be issues in communicating and expressing as well. Symptoms- Unable to read properly, struggle in conveying any message or emotions, restricted use of highly complex terms/ sentences, grammatical and spelling mistakes.
Backache
Pain in the back is simply termed as Backache, and it can arise due to many reasons like improper sleeping positions, lifting heavyweight, or inappropriate sitting posture. Symptoms- Stiffness, continuous shooting pain, aching in the lower back.
Bowel Obstruction
A halt in the passage of digested food through the bowel is known as Bowel Obstruction. It is also called intestinal obstruction, as the movement of the bowel stops due to blockage by either the small or large intestine. Symptoms- Unable to pass gas, vomiting, nausea, serious stomach pain.
Bright’s Disease
Chronic nephritis is also known by the name “Bright’s Disease,” where the urine-producing parts in the kidney are inflamed. The swelling and albumin present in the urine is an indicator of Bright’s Disease. Symptoms- Swollen tissue like a serous membrane, apoplexy meaning internal bleeding, convulsions, and loss of vision.
Constipation
Difficulty in bowel movements and passage of stools is called Constipation. It normally happens due to irregular eating patterns, diet, or less fibre intake. Symptoms- Hard stool, feeling exerted while passing stools, the passage of stools less than thrice a week.
Diarrhoea
Diarrhoea is a condition that results in irritable bowel movements resulting in frequent watery stools and the need to go to the toilet more than 3-4 times a day. It is a condition where there is less absorption or active secretion of fluid by the lining of the intestine. Symptoms- Stomach ache, loose stools, frequent watery faeces, nausea.
Fever Typhoid
Fever increases gradually and reaches a higher temperature in this condition. Symptoms- Fatigue, headache, weakness, high fever, abdominal pain.
ADD (Attention Deficit Disorder)
A neurological ailment with lack of attention and the inability to concentrate. Symptoms- Unable to follow a set of instructions, problem in being attentive, forgetfulness, silly errors due to attention deficiency.
Endometriosis PCOs
Endometriosis is a result of excess growth of tissue that is similar to the endometrium in various parts of the body. On the other hand, PCOS is a hormonal issue that affects the ovaries. Symptoms- Heavy bleeding, irregular menstrual cycle, digestion problem, difficulty while conceiving, pain during urination.
Fertility Issues Impotence
Fertility issues are the reason for the inability to conceive a child. It can be because of PCOS, ovulation problems, low sperm count, growing age, frequent usage of contraceptive pills, etc. Symptoms- Irregular periods, impotency.
Mental Retardation or Intellectual Disability
It is a state of disability that develops in a person in childhood itself. This condition continues for a lifetime because of the defects in the brain and its functioning. Symptoms- Struggle in understanding, inability to think, slow reactions, delayed responsiveness, lack of logical thinking.
Enuresis
Enuresis is bedwetting or uncontrolled urination in the night time which is usually observed in kids less than 5 years of age and old adults. Symptoms- Frequent bedwetting, difficulty to control urination.
Manipura Chakra (The Navel Chakra)
Autistic Disorder
Autism is a disorder that affects the capability to communicate and normally respond because of defective functioning of the nervous system. Symptoms- Unable to interact socially, unusual body posture or facial expressions, inability to understand complex conversations, trouble in conveying and expressing.
Acidity
Acidity is when excess acid is formed by the gastric glands of the stomach. This happens due to overeating, obesity, irregular eating habits, eating spicy food or consuming intoxicating beverages, dehydration. Symptoms- Heartburn, irritability in the stomach, vomiting, bloating.
Acne
Acne is a type of skin condition where pimples, blackheads, whiteheads, and bumps appear on the skin. It is because of the hair follicles that plug with oil on the skin and the dead cells. Symptoms- Redness on the skin, pimples, small bumps, unevenness.
Conduct Disorder
Conduct Disorder commonly occurs in children or teens due to injuries or issues in functionality of some areas in the brain. Symptoms- Aggression, lack of attention, unable to focus, lying.
Gall Stones
Gall Stones are hard deposits that form within the fluid under the liver. They are formed in the gall bladder due to an imbalance of chemicals in the bladder. Symptoms- Nausea, pain, vomiting, the irregular passage of stools & urine, back pain between the shoulder blades.
Anahata Chakra (The Heart Chakra)
Bilious Fever
This fever is related to the excess release of bile in the bloodstream and tissues, which causes jaundice. Symptoms- High body temperature, vomiting, revulsion.
Breast, lung cancer
Cancer that grows and develops in the cells of the breast is known as Breast Cancer. When there is an uncontrollable increase in cells, it is called Lung Cancer. Symptoms- Formation of a lump in the breast, painful breasts, blood discharge from the nipple, cough for 2-3 weeks, chest infections, difficulty in breathing, blood in the cough.
Depression
The state of being emotionally low, sad, and dejected is known as depression. It can be because of any traumatic situation or a distressing event. Symptoms- Insomnia, anxiety, aggressiveness, loss of interest, loneliness.
Hay Fever
Hay Fever is also known as allergic rhinitis that occurs due to allergens present in the environment like dust, pollen, etc. Symptoms- Red, watery eyes, itchiness, runny nose, sneezing, coughing, fatigue.
Allergies
Allergies are the abnormal reactions of the body to substances or surroundings that are not suitable. The allergy-causing agents are known as allergens. Symptoms- Itchiness, rashes, watery eyes, swelling, vomiting, sneezing.
Sacred Heart (Hrit Padma)
Diabetes
In mainstream medicine, Diabetes is known as Diabetes mellitus. This disease has various types and is basically caused when your body does not produce enough insulin or cannot use the insulin it produces effectively. Diabetes is the disease of metabolism due to which the sugar level in the blood increases. Symptoms- lethargy, high levels of blood glucose, increased urination, hunger and thirst, weight loss, blurred vision
Hypertension
Hypertension or high blood pressure is one of the most common yet hazardous conditions. In this, the blood is pumped with a higher pressure against the artery walls, which in turn causes many health ailments, especially diseases of the heart. Symptoms- There are no specific symptoms of Hypertension as such, but if the blood pressure rises extremely, then an individual may experience fatigue, severe headaches, problem in vision, chest pain, nose bleed, blood urine, discomfort while breathing, and more.
Oppositional Defiant Disorder
Oppositional Defiant Disorder (ODD) is a disorder of behaviour. This disorder takes place in kids and teenagers. A child suffering from ODD often displays aggressive behaviour towards peers, parents, teachers and other authoritative figures. Symptoms- Displaying, cranky, defiant, aggressive behaviour like back answering, not listening, etc
Vishuddha Chakra (The Throat Chakra)
Asthma
This is a disease in which an individual faces difficulty in taking a breath. It is a condition in which the airways are affected. It narrows airways to the lungs and can be chronic in nature Symptoms- wheezing, coughing, being breathless, being anxious.
Bulbar Paralysis
Impaired functioning of the lower set of nerves that are connected to the brain and spine and are associated with motor skills. This condition takes place when the lower cranial nerves do not function properly and damage the lower motor neurons. Symptoms- Difficulty in swallowing, weak facial muscles and weak jaw, loss of speech, weakness in the arms and legs.
Thyroid
The thyroid is a gland that is of the shape of a butterfly. It is located at the neck of an individual and produces many hormones. The thyroid hormones influence growth, metabolism and development. The thyroid can either be harmless, comprising a goitre, or it can be life-threatening cancer. Symptoms- Being anxious, loss of weight/gaining weight, irritability, muscle weakness, goitre, nervousness, fatigue, forgetfulness, dry hair.
Alopecia
It is a condition that results in hair loss in uneven patches. When the hair follicles are attacked by the immune system, patches of hair from the scalp fall. Symptoms- Hair loss resulting in bald patches on the scalp or other parts of the body, excessive hair loss in less period of time. Brittle and pitted finger and toenails.
Specific Learning Disorder (reading, writing, and math)
This is a disease that can be caused due to altered brain functions, or it can be genetic and neurobiological in nature. In this, the above factors alter the functions of the brain, which creates difficulty in the cognitive process. As the cognitive skills are hampered, it creates difficulties to read, write and an individual finds it difficult to solve mathematical equations. In future, the Specific learning disorder can also affect systematic planning of time, logical reasoning and ability to concentrate. Symptoms- difficulty in reading, solving math problems, difficulty in reading and writing
Stuttering
Stuttering is more commonly addressed as stammering, and clinically, it is known as childhood-onset fluency disorder. It is a speech disorder that causes problems in the fluency of speech. Symptoms- repetition of words, syllables, sounds, rapid eye blinking, difficulty saying a word in one flow.
Hair Fall
Also known as Alopecia, It is a condition that results in hair loss in uneven patches. When the hair follicles are attacked by the immune system, patches of hair from the scalp fall. Symptoms- Hair loss resulting in bald patches on the scalp or other parts of the body, excessive hair loss in less period of time. Brittle and pitted finger and toenails.
Goitre
In the neck, below the space where Adam’s apple is located, resides a gland which is known as the thyroid gland. This gland is in the shape of a butterfly. When this gland enlarges and swells, it is known as Goiter. A goitre can be painless and can be cured whereas, a large goitre can create problems in swallowing and breathing. It can cause a cough. Symptoms- swelling in the neck, coughing, difficulty, swallowing, breathing
Insomnia
It is a disorder where an individual faces difficulty in falling asleep. Insomnia is a condition that can either be short term and acute in nature whereas, it can also be chronic and last for a long time. Symptoms- difficulty falling asleep, difficulty staying asleep for a desired time, feeling sleepy in mornings, fatigue, problem in concentrating and being grumpy.
Ajna (The Brow Chakra)
Sinus
Sinus is a condition where the air cavities in the nasal passage are inflamed. Symptoms- headache, runny nose, nasal congestion
Sahasrara Chakra (The Crown Chakra)
Brain tumour
It is a condition when the abnormal cells in the brain grow rapidly and form a lump of mass. This mass is known as a tumour. Brain tumours can be classified as cancerous and non-cancerous. Symptoms- Severe headaches, blurred vision, difficulty in maintaining body balance, being confused, seizures. In some cases, no symptoms are witnessed.
Vertigo
It is a disorder in which an individual feels that his/her surrounding is spinning when it is not. It is a feeling of dizziness. With quick head motion, vertigo is triggered, and it can even cause when a person is on heights. Symptoms- Feeling nauseated, headache, vomiting sensation, abnormal eye movements.
Convulsions
When the muscles in the human body contract uncontrollably, it results in jerky motions in a specific part of the body or the whole body. These are called Convulsions. These jerky motions can last for a minute or two. During convulsions, an individual can suffer from altered consciousness. Symptoms- jerky movements of the head, arms, legs or entire body, stiffening of the whole body or stiff arms and legs, loss of consciousness, uncontrolled body movements
Delusions
Delusion is a state of mind where an individual cannot differentiate reality from illusion. It is also known as paranoid disorder or psychosis, which is a serious mental illness. A person suffering from Delusion has deep-rooted beliefs in things that are not true and which do not exist. Symptoms- low mood, hallucinations, irritated and angered easily
Epilepsy
Epilepsy is the disorder of the central nervous system in which the activities of the brain become abnormal, which results in seizures and sometimes loss of awareness. Epilepsy can either be due to a genetic disorder or due to an injury to the brain. Symptoms- hallucinations, getting angry easily and having a low mood.
Migraine
It is a neurological disorder that can be characterized by severe headaches, which are debilitating. The headache is often experienced on one part of the head, and the intensity of the pain is severe. It can be either passed on from one generation to the other, or it can be caused due to a traumatic episode. Symptoms- sensitivity to sound and light. Throbbing headache, nausea, difficulty in speech, numbness.
Paralysis
When the function in the muscle of a body part stops functioning as the signals of the brain does not reach the muscles causing a link breakage, then a person gets paralysis. Paralysis can either be partial or complete and can affect either one specific body part or affect the entire body. Symptoms- Difficulty in controlling muscle movements of the part affected, numbness, difficulty managing balance.
Psoriasis
Psoriasis is a disease of the skin and is known to be an autoimmune disorder. It is a disease where the skin displays red scaly patches, which are itchy. There is no treatment for the complete cure of this disease, but there are treatments available that can help in offering relief from the itchiness. Symptoms- Stiff and swollen joints, red patches on the skin which are covered with scales that appear silver in colour, dry skin that can bleed as well as itch, soreness, burning and itchy skin patches, pitted nails.
Skin Cancer
It is the type of cancer that occurs when there is an abnormal growth in the skin cells. Skin cancer is of three types, namely basal cell carcinoma, squamous cell carcinoma and melanoma. Symptoms- white, waxy lump on face or neck. Brown patches on skin exposed to the sun. A person gets big moles, the skin darkens and much more.
Cerebrospinal Meningitis
Meningitis is a condition where the membranes and fluids that surround the brain and spinal cord are inflamed. Symptoms- headache, fever and stiff neck.
With free and clear Chakras, you realize abundance in loving relationships, you are in touch with your feelings and creativity, you access your personal power, you are able to fully give and receive love, you are open to express yourself and communicate freely, you gain an inner understanding of your being and the world that you live in, and you become connected to your highest self and feel an internal harmony that everyone should experience. Following are the therapies that help unleash the blocked chakras.
Chakra Therapy
Chakras are the energy centers in an individual’s body. Imbalances and blockages in Chakras lead to various physical and mental ailments. It’s not very uncommon to find an individual’s Chakra to be unbalanced or blocked. Balancing or unblocking of Chakras is performed through Chakra Therapy. Blockages in Chakras can be caused by various reasons such as negative emotions, fears and erratic lifestyle. As the Chakras are the gateways of flow of the universal energies to a human body, they have a direct impact on physical, mental, emotional and spiritual wellbeing of an individual. There are many a benefits of Chakra balancing through Chakra Therapy, the primary benefits being optimal physical, mental and emotional health.
There are numerous ways using which an individual’s Chakras can be balanced or unblocked. Chakra Sadhana or Chakra Meditation, Yoga, Aroma and Color Therapy and other energy healing techniques are some of the ways which are used to balance Chakra. But the best and easiest way to balance Chakras is by using Rudraksha beads and Gemstones. Rudraksha beads emit frequencies and Gemstones radiate colors that resonate with various Chakras and thus help balance Chakras. However, we look at the following mysterious therapies that heal the blocked Chakras:
Healing through Aroma therapy:
Chakra
Aromas
Muladhara (Root)
Vetiver, Nutmeg, Cinnamon, Ginger, Myrrh, Patchouli, Clove and Cedar.
Swathisthana (Sacral)
Sandalwood, Tangerine, Orange, Geranium, Texas Cedar wood and Pepper.
Manipura (Solar Plexus)
Myrrh, Frankincense, Balsam Fir Needle, Lemon and Lavender.
Anahata (Heart)
Rose , Eucalyptus, Bergamot, Geranium, Rosemary, Peppermint and Tea Tree.
Vishuddha (Throat)
Lavender, Geranium, Coriander and Chamomile.
Using aromatherapy is one of the easiest and potent ways to balance and decongest Chakras. Other than their aroma various essential oils have various medicinal and mystic properties and thus have been used to treat physical, psychological and energetic imbalances since ages.
There are few ways using which an individual can use aromatherapy to balance Chakra. The primary method is to use a diffuse, to diffuse one or a selection or aromas using essential oils. This is best practiced while meditating or practicing yoga. The other methods include applying various essential oils directly on the location of the Chakra or using them for body massage or in bath waters.
Some popular aromas that balance specific Chakras are: (Aromas >>> Chakras)
GOD GODDESS RELATED TO CHAKRA
LORD GANESHA Lord Ganesha is one of the celestial deities holding the divine prominence in Vedic scriptures. His form, intellect, divinity and strengths are glorified in the Ganesh Purana. He is Ganesha or Ganapati who is the lord of masses that worship him for his blessings. He is the first Vedic deity worshipped first at the altar before other deities at a ritual or a venture. He is the ruling deity of the Muladhara Chakra and blesses his devotees with wisdom and ability to face challenges and obstacles in life. He has a pot belly signifying contentment and fullness. He holds a fragrant Modak in His left hand signifying the bliss of satisfaction that he provides. His vehicle, the Mouse, signifies that one needs to curb vices (signified by mice) to achieve his state.
LORD KRISHNA Lord Krishna is known as the Eighth incarnation or avatar of Lord Vishnu. He is one of the most revered incarnations in the Vedas. He played the most crucial and critical part in the Mahabharata. Lord Krishna is also known as Vasudeva, Gopala and Bala Krishna. His legends span from His ever-pleasing childhood, to pleasing the residents of Vrindavana, to killing the demons, to attracting the Gopis to sharing the highest philosophical discourse on Dharma with His friend and disciple Arjuna in the Mahabharata.
LORD RAMA Lord Rama, the seventh avatar of Lord Vishnu was the king of Ayodhya and is considered as the highest worshipped deity in the Vedic customs (Hinduism). Lord Rama and Lord Krishna are considered to be the most significant avatars of Vishnu. He is considered the Supreme Being, rather than an avatar in a few sects. The Vedic magnum opus Ramayana details His idealistic nature, duties toward others and renunciation. Rama was the eldest son of the king of Ayodhya, Dasharatha and his wife Kausalya. He is referred to as Maryada Purushottama.
LORD VISHNU Lord Vishnu is one of the most important and revered pantheons of Hindu Gods. He is part of the Holy Divine Trinity of Brahma, Vishnu, and Mahesh, as per Hinduism, where Lord Brahma is the Creator, Lord Shiva depicted as the destroyer or transformer and Lord Vishnu is the preserver of the Universe, the protector of all realms of existence. This Hindu Triad represents that all three Divine forces are part of one. However, the Puranas also say that Lord Brahma came into being from a Lotus, which appeared from Lord Vishnu’s navel. Therefore as per this legend, Lord Vishnu is the one who was responsible for Lord Brahma is the creator of the Universe.
GODDESS SARASWATI In the Vedas, Saraswati is the Goddess of Learning, Wisdom, Knowledge, Music, Arts and Skills. In Sanskrit, Saraswati means “the essence of the self”. Goddess Saraswati is the consort of Lord Brahma, and hence, source of all knowledge herself. Since knowledge is necessary for creation, Saraswati symbolizes the creative power of Brahma. She is a beautiful goddess being elegant, graceful and glowing with the light of knowledge. She is often worshipped by the knower of Vedas, the seers and the inquisitive students. She is the river of consciousness that enlivens creation; being the dawn-goddess whose rays dispel the darkness of ignorance.
GODDESS DURGA Durga is the Active Energy of the Supreme Lord. She is the embodiment of purity, knowledge, truth and self-realization. As a warrior goddess, She is also known as Shakti or Devi. In Sanskrit, the word ‘Durg’ means a Fort, or a protected fortified place that is safe. Also, ‘Durga’ means the one who is invincible. Also ‘Dur’ means ‘prison’ and ‘Ga’ means ‘go or approach’. It means the one who sends or makes the miscreants go into the prison. She is the Active Principle in the Universal affairs. She punishes the disturbing elements. She is in charge of this material world which is described as ‘Dukhalaya’ or the place full of miseries (‘Dukha’ means pains and ‘Alaya’ means place as in ‘Vachnalaya’-library, ‘Bhojnalaya’-place where food is served).
LORD SHIVA In Sanskrit, the word Shiva means ‘The Auspicious One’. Lord Shiva is one of the holy Trinity or Forces behind the cosmic functioning. The Trinity includes Lord Brahma who performs creative tasks, Lord Vishnu, who maintains the created manifestations and Mahesh (Shiva) who annihilates the manifestations through His Cosmic Dance called the Tandava. Lord Shiva is known by many different names such as Mahadev, Mahesh, Mahayogi, Bhole Nath, Pashupati, Nataraja, Shankara, Vishwanath, Bhava, Bhujangapatihari and Bhairava and so on.
GODDESS SHRI LAKSHMI Goddess Lakshmi is the Goddess who governs all the forms of wealth and auspiciousness. It is She who paves a w way for success and all the forms of prosperity. Mother Lakshmi is often depicted in several colors: Pink, Gold and White. When Lakshmi’s skin color is Pink, She is the Divine Mother. When Her skin is Gold, She is the Universal Shakti and when Her skin is white, She is Mother Earth. As the consort of Lord Vishnu (Narayana), She is the Mother of divinity, wellbeing and beauty. Sri Lakshmi embodies Sublime Beauty, Siddhi, Peace, Strength, Balance, Auspiciousness, Opulence and Wisdom.
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I feel very lucky wearing the RRST wisdom pendant it helps me have a clear speech and understand the real intent of a person towards me. I am also wearing RRST designed bracelets to balance my Muladhara Chakra and Swadhisthana Chakra.
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Sahasrara Chakra (The Crown Chakra)
Ajna (The Brow Chakra)
Vishuddha Chakra (The Throat Chakra)
Anahata Chakra (The Heart Chakra)
Manipura Chakra (The Navel Chakra)
Swadhisthana Chakra (The Sacral Chakra)
Muladhara Chakra (The Root Chakra)
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