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It is normal to experience phases of dejection or gloom due to failure or loss as we go through ups and downs in life. At the same time, we have an innate ability to come out of it and feel normal. However, some people are not able to let go of despair and experience gloom for considerably longer spells, which over time develops into depression. Depression is an emotional disorder which manifests in varying degrees as constant feelings of slight sadness to utter misery and dejection. Depression makes a person feel engulfed with helplessness, despair, anxiety, loss of interest in hobbies and activities once enjoyed. The person suffering from this also experiences guilt pangs, fatigue, excess or loss of sleep and appetite, low energy, constipation, aches and pains all over the body, indecisiveness, and difficulty in carrying out simple tasks and in some cases, even suicidal thoughts. Cases of severe depression may be characterized by low body temperature, low blood pressure, hot flushes and shivering.

Depression is caused by a combination of genetic, biological, environmental, and psychological factors. Certain medical conditions may also trigger depression, including an underactive thyroid gland, cancer, heart disease, prolonged pain and other significant illnesses. Hormonally induced depression can arise after childbirth or at menopause as well. The excessive use of drugs leads to impaired assimilation of vitamins and minerals by the body, and this nutritional deficiency also causes depression. Changes in neurotransmitters and the way they interact with neurocircuits involved in maintaining mood stability may play a significant role in depression. Traumatic or stressful situations such as loss of loved one or financial crisis may trigger depressions together with personality traits of being too dependent, pessimistic or having low self-esteem.

The treatment of depression involves medications like antidepressants and psychotherapy which involves changing negative thought patterns to healthier ones by a trained counsellor. Most of the antidepressants have their own side effects. Exercise also plays an important role for it not only keeps body physically fit; it also provides recreation and relaxation.

An alternate and complementary holistic treatment for depression is to balance the blocked Chakras. It is the blockage in the energies of different Chakras which slowly manifest as the unpleasant emotional disorder of depression which if left untreated leads to lot of further emotional and physical ailments. The Chakras get blocked by feelings of hopelessness which entraps a person into regrettably feeling anger towards God and a disconnection from a higher source. Such a person may not be able to see the larger picture and there is a complete disconnect between what a person wants and what he gets. All these negative thinking patterns block many Chakras including the Crown Chakra. Crown chakra is the path way or association between the individual and God. When the crown chakra is blocked, an individual loses this association and the communication channel is lost. You drift away from the Source energy, fall into poor health and move towards depression. One can heal the energies of the Chakras using Rudraksha and Gemstones. The precious, holy Rudraksha beads bestow the wearer with physical and mental strength. Nine mukhi Rudraksha beads are known to be excellent for those who suffer from depression as they banish negative feelings and self-reproach. For treatment of depression we recommend 3-mukhi, 5-mukhi, 7-mukhi, 9-mukhi and 11-mukhi Rudrakshas. Together with this, we also recommend meditation exercises with Parad items, which help create a balance in the nervous system. Rudraksha beads are to be to worn according to the Rudraksha Ratna Science therapy for maximum benefit.

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