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Yoga for Health


INR 150


Authored by: N. S. Ravishankar
Published by: Pustak Mahal

Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being. The book packs over 100 yogic asana thoroughly illustrated, and backed by well-designed techniques to perform specific exercise from first step to the last with each explanation followed by the therapeutic advantages of that posture.

Some other highlights of the book include: Yogasanas, Tadasana, Trilokasana, Utkatasana, Padamasana, Siddhasana, Pranayama and Meditation, and Herbal therapy for many diseases.

A Special chapter is also devoted to specific yogic exercises for Pregnant women, Aged people, Students, Sportsmen.

Dimension: 9.5" (H) X 7.25" (W)
Depth: 11mm
Format: Paperback
Number of Pages: 179